Tip 42. Treat dandruff from the inside, not the outside.

Numerous medicated shampoos are available in the market for the treatment of dandruff. Most of these, however, in the process of curing the disorder, cause irreparable damage to the hair roots because of the synthetic ingredients contained in them. The treatment of dandruff has to
be constitutional, if a permanent cure is desired.
The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground, and brush from the nape of the neck towards the top of the head. Short or shoulder-length hair can be brushed right from the
roots to the ends in one stroke. In the case of long hair, two strokes would be best to avoid stretching the hair.

Tip 41. Exercise also plays an important role in the treatment of depression.

It not only keeps the body physically and mentally fit but also provides recreation and mental relaxation. It is nature' best tranquilliser. According to Dr. Robert Brown, a clinical associate professor at the University of Virginia School of Medicine," Exercise produces chemical and psychological changes that improves your mental health. It changes the levels of hormones in blood and may elevate your beta-endorphins(mood-affecting brain chemicals). Exercise may also improve the function of the autonomic nervous system."

Tip 40. To fight depression, be active.

Overcome depression with activity.
The depressive mood can be overcome by activity. Those who are depressive will forget their
misery by doing something. They should turn away from themselves and consider others. At
home they can take to decorating, repairing or constructing something new. The pleasure of achievement overcomes the distress of depression.

Tip 39. To cure a headache, eat something (as long as it is not sugar).

Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low
blood sugar, though it may raise the blood sugar temporarily and make one feel better for a
while.
Low blood sugar is the result of an abused pancreas which over stimulates the production
of insulin in the body. It can be controlled by eating smaller meals at short intervals rather than
the standard three large meals daily. The intake of carbohydrates should be cut down to the minimum. Coffee should be eliminated as it over stimulates the pancreas.

Tip 38. To prevent baldness, eat the right foods.

Persons with a tendency to lose hair should thus take a well balanced and correct diet, made up of foods which in combination should supply all the essential nutrients. It has been found that a diet which contains liberal quantities of
(i) seeds, nuts and grains,
(ii) vegetables and
(iii) fruits
would provide adequate amounts of all the essential nutrients.
Each food group should roughly form the bulk of one of the three principal meals. These foods should, however, be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ, yeast and liver.

Tip 37. The right fats fight the effects of the wrong fats.

The essential fatty acids which reduce serum cholesterol levels and minimise the risk of
arteriosclerosis can be obtained from sunflower seed oil, corn oil or safflower oil. Several studies
have indicated that garlic can reduce the cholesterol level in persons whose body normally
cannot regulate the cholesterol fractions. Other important cholesterol lowering foods are alfalfa
and yoghurt. Lecithin helps prevent fatty deposits in arteries. Best food sources are unrefined,
raw, crude vegetable oils, seeds and grains.
Fruits and vegetables in general are highly beneficial in the treatment of heart disease. Seasonal fruits are quite effective heart tonics. Apples especially contain heart stimulating properties and the patients suffering from the weakness of heart should make liberal use of apples and apple jams. Fresh grapes, pineapples, oranges, custard apples, pomegranates and coconut water also tone up the heart. Grapes are effective in heart pain and palpitation of the heart and the disease can be rapidly controlled if the patient adopts an exclusive grapes diet for few days. Grape juice, especially will be valuable when one is actually suffering from a heart attack.
Indian gooseberry or amla is considered an effective home remedy for heart disease. It tones up the functions of all the organs of the body and builds up health by destroying the heterogeneous elements and renewing lost energy.

Tip 36. Tingling, burning, stabbing pains? The problem could be neuritis.

The main symptoms of neuritis are tingling, burning, and stabbing pains in the affected nerves.
In severe cases, there may be numbness and loss of sensation and paralysis of the nearby
muscles. Thus a temporary paralysis of the face may result from changes in the facial nerves on the affected side. During the acute stage of this condition, the patient may not be able to close the eyes due to loss of normal tone and strength by the muscles on the affected side of the face.
The chief cause of neuritis is chronic acidosis, that is, excessive acid condition of the blood and
other body fluids. All the body fluids should be alkaline in their reaction, but when the acid waste matter is continuously formed in the tissues over a long period due to a faulty diet, it results in acidosis. Wrong habits of living, over work, etc., lower the tone of nervous system and contribute towards neuritis. This disease can also result from a variety of nutritional deficiencies and metabolic disturbances such as faulty calcium metabolism, deficiencies of vitamins B1 (thiamine), B6 (pyridoxine), and B12.