The body requires a large alkaline reserve for its daily activity. The many emergencies of acid
formation through the day from wrong foods, fatigue, mental stress and lack of sleep can be met by the competency of the alkaline reserves. Boosting the normal body reserve of alkali by
liberal use of alkali-forming foods is essential for those suffering from allergies.
The foods which should be excluded from the diet are tea, coffee, chocolate, cola drinks,
alcohol, sugar, sweets and foods containing sugar, refined cereals, meats, fish, chicken,
tobacco, milk, cheese, butter, smoked, salted, pickled foods and foods containing any chemical
additives, preservatives and flavouring. These foods cause either toxic accumulations or
over-stimulation of adrenal glands or strain on pancreatic enzymes production or disturb the
blood sugar balance.
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