Tip 34. Stress causes headaches

Intense emotions often cause headaches. Many people who outwardly appear to have a
pleasant disposition may actually be simmering about a job, or may bear resentment towards a
person or something. This hidden hostility may manifest itself as headache. It is important,
therefore, that negative feelings should not be bottled up, but should find some safe means of
expressions.
How can you know your headache is due to stress? The answer is simple. Tight neck muscles are a sign of stress. Pain across the forehead is a sign of stress.
What can you do to treat stress headaches. To relieve tension, add tension. Tighten the muscles at the back of the neck as you count 10, and then release. If you repeat this exercise several times, your headache will be relieved.

Tip 26. Take heed of headaches. Headaches may be a symptom of hypertension.

High blood pressure can cause pounding headaches. The headache usually starts at the back of
the head on getting up in the morning. A safe method of treatment for this is to immerse your
legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, relieving the headache.
Also helpful is the yogic practice known as pranayama. Stand erect with the feet aligned straight and touching each other. Lock the fingers together with the hands beneath the chin and keep them there through the entire exercise.
Slowly raise the arms as you inhale, filling your lungs with air. Feel the action of the breathing through your throat. Then raise your arms above your head as you lean back and exhale, all the while keeping the hands at your chin. When you completely exhale, feeling the movement of the air through your throat, lower your arms and repeat the exercise 20 times.